Week 25 of 40
Size of A large cauliflower
- The baby is accumulating more subcutaneous fat and the skin is becoming less wrinkled
- The nervous system is maturing and reflexes are becoming more developed
- The baby can now respond to touch from outside through the belly
- The lungs continue to mature and produce surfactant
Physical changes
- The belly is now large enough to affect your posture
- Stretch marks may appear or become more visible
- Blood pressure may begin to rise slightly again after being lower during the second trimester
Common symptoms
- Braxton Hicks contractions may begin – irregular, painless contractions
- Heartburn and bloating
- Fatigue may return
Emotional changes
- Mood swings may become more common again
- Anxiety about labor is completely normal
- Braxton Hicks are normal and differ from real contractions by being irregular
- Start thinking about a birth plan
- Rest with your legs elevated to reduce swelling
Important
- Contact your healthcare provider for severe headaches, visual disturbances, sudden swelling of the face or hands – these can be signs of preeclampsia
Now may be a good time to add an extra snack during the day. The baby is growing rapidly and your energy needs are increasing. Choose nutritious snacks like fruit with nut butter, yogurt with granola, or a sandwich with egg.
Good to eat
- Extra snacks between main meals to keep energy levels up
- Fruit and nuts as quick and nutritious snacks
- Iron-rich foods such as red meat, lentils, and spinach
- Whole grain products for sustained energy
Be aware of
- Smaller, more frequent meals can help with heartburn
- Have your iron levels checked by your midwife
Avoid
- Alcohol
- Liver and liver products – contain too much vitamin A
- Raw and undercooked meat
Supplements
- Folic acid 400 micrograms daily
- Vitamin D 10 micrograms daily
- Iron supplements – ask your midwife to check your iron levels
Maintain your current exercise level but don't increase the intensity. Focus on maintaining strength and flexibility.
Suggested activities
- Walking
- Swimming and water aerobics
- Prenatal yoga
- Pelvic floor exercises
Avoid
- Increasing exercise intensity compared to before
- Exercises that cause pain or discomfort in the pelvis
Pelvic floor exercises
Pelvic floor exercises are especially important now. Strong pelvic floor muscles help during labor and reduce the risk of incontinence afterward.
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.