Week 24of 40
Trimester 2
Week 24 of 40
The fetus
30 cm600 grams
Size of A head of cabbage
- The baby is now viable if born, although every day in the womb increases the chances
- The eyes are beginning to open and the baby can distinguish between light and dark
- The lungs are developing rapidly but need more time to mature
- The baby has distinct awake and sleep periods
Your body
Physical changes
- The uterus now extends above the navel
- The belly is growing noticeably week by week
- You may get a dark line (linea nigra) extending along the belly
Common symptoms
- Itching on the belly and breasts as the skin stretches
- Carpal tunnel syndrome – numbness in the hands, especially in the morning
- Increased urinary urgency
Emotional changes
- Joy that the baby is now viable is mixed with thoughts about labor
- The nesting instinct may begin – a desire to prepare the home
Good to know
- The baby is now viable in case of premature birth, but would need neonatal care
- Sex during pregnancy is still safe and harmless in a normal pregnancy
- Start thinking about a childbirth preparation class
Food & nutrition
Good to eat
- Iron-rich foods to meet the increased demand
- Water-rich fruits like watermelon and oranges
- Nuts and seeds as snacks
- Protein-rich foods for the baby's growth
Be aware of
- Drink plenty of water – at least 2 liters per day
- Eat small, frequent meals if heartburn is troublesome
Avoid
- Alcohol
- Raw meat – be extra careful with meat handling to avoid toxoplasmosis
- Unpasteurized products
Supplements
- Folic acid 400 micrograms daily
- Vitamin D 10 micrograms daily
- Iron supplements if blood tests show the need
Exercise
Exercise regularly but be attentive to your body's signals. Swimming and water aerobics are excellent choices at this stage.
Suggested activities
- Water aerobics for pregnant women
- Swimming
- Prenatal yoga
- Gentle walks
Avoid
- Heavy lifting and intense abdominal exercises
- Exercising in extreme heat
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.