Week 26of 40
Trimester 2
Week 26 of 40
The fetus
35 cm850 grams
Size of A zucchini
- The baby's eyes are fully open and can now blink
- The brain is developing rapidly with new nerve connections every day
- The baby reacts to light that penetrates through the belly
- The lungs continue to mature in preparation for life outside
Your body
Physical changes
- The uterus is now large and may press against the ribs
- The belly may feel hard at times during Braxton Hicks contractions
- Swelling in the feet and hands may increase
Common symptoms
- Sleep problems due to the size of the belly and the baby's movements
- Shortness of breath during exertion
- Leg cramps, especially at night
Emotional changes
- Mood swings may become more frequent
- The nesting instinct grows – the desire to get things ready for the baby
Good to know
- Note the baby's movement pattern daily
- Rest regularly during the day if possible
- Start packing a hospital bag in good time
Appointments & check-ups
- An Rh-negative blood test may be taken around this time. If you are Rh-negative, you may need an anti-D immunoglobulin injection.
Important
- Watch for signs of preeclampsia: severe headache, visual disturbances, sudden swelling, pain under the right rib
Food & nutrition
Good to eat
- Magnesium-rich foods like nuts, seeds, and dark chocolate to help with cramps
- Protein-rich snacks several times a day
- Water-rich fruits and vegetables
- Oatmeal porridge for sustained energy
Be aware of
- Check that your iron levels are good – low iron can cause fatigue and dizziness
- Don't eat too late in the evening to avoid nighttime heartburn
Avoid
- Alcohol
- Liver and liver products
- Raw meat and raw fish
Supplements
- Folic acid 400 micrograms daily
- Vitamin D 10 micrograms daily
- Iron supplements if your blood values show the need
- Magnesium can help with leg cramps – consult your midwife
Exercise
Focus on maintaining your current activity level. Avoid increasing the intensity but don't stop exercising entirely.
Suggested activities
- Swimming and water aerobics
- Prenatal yoga
- Gentle walks
- Pelvic floor exercises
Avoid
- Lying on your back during exercise
- Exercises with heavy load on the pelvis
Pelvic floor exercises
Practice pelvic floor squeezes in different positions: standing, sitting, and lying on your side. Variation strengthens the muscles in different ways.
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.