from 7 full weeks + 0 days to 7 full weeks + 6 days
Size of a raspberry
- The embryo is now about 1.5 cm and is moving, even though you cannot feel it yet.
- The fingers have separated and no longer have webbing.
- Eyelids are forming and covering the eyes.
- The outer ear is beginning to take shape.
- All major organs have begun developing.
Physical changes
- Blood volume continues to increase — your heart is pumping more blood than usual.
- Your waist may start to feel a little tighter, but most people are not showing yet.
Common symptoms
- Nausea and vomiting may be at their peak.
- Bloating and constipation.
- Dizziness and headaches.
- Vivid dreams at night.
Emotional changes
- Keeping the pregnancy secret can be difficult, especially if you feel unwell. Share with those you trust.
- If you are vomiting frequently, contact your healthcare provider — there is help available for severe nausea.
- Always have a small snack on hand.
- The registration appointment with the midwife often takes place around this time.
Appointments & check-ups
- The registration appointment with the midwife includes blood tests, blood pressure and health history.
If nausea is preventing you from eating enough — focus on fluid intake and what you can manage. It usually gets better after week 12.
Good to eat
- Drink plenty of water — especially important if you are vomiting.
- Cold dishes may be easier to eat if smells are bothering you.
- Banana, rice, applesauce and toast — mild and easy to digest.
Be aware of
- Do not eat raw ground meat or tartare — risk of toxoplasma and E. coli.
Avoid
- Liver pate and liver paste — too much vitamin A.
- Alcohol and tobacco.
Supplements
- Folic acid 400 micrograms daily.
- If you cannot eat a varied diet due to nausea, a prenatal multivitamin may be worth discussing with your midwife.
Movement can actually ease nausea. A short walk in fresh air often makes a big difference.
Suggested activities
- Walking — even short stints help
- Swimming — many pregnant women appreciate the weightlessness in water
- Prenatal yoga
Pelvic floor exercises
Continue with daily Kegel exercises. Three sets of ten repetitions is a good start.
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.