from 38 full weeks + 0 days to 38 full weeks + 6 days
Size of A small pumpkin
- The baby is fully ready to be born and develops optimally at birth now.
- The brain and lungs continue to fine-tune right up until birth.
- The baby has a strong grip and well-developed reflexes.
- The body produces cortisol, which helps the lungs handle the transition to breathing air.
- The baby weighs on average about 3.3 kilograms, but there is wide variation.
Physical changes
- The cervix may be partially effaced and dilated.
- The belly may have dropped further.
- The breasts are prepared for breastfeeding with colostrum ready.
Common symptoms
- Intense Braxton Hicks that can come and go in waves.
- Pressure on the rectum and pelvis.
- Extreme fatigue but difficulty sleeping at the same time.
- Nausea or loose stools – the body's way of preparing.
- An emotional roller coaster.
Emotional changes
- A strong feeling of being ready – or not ready at all. Both are normal.
- Impatience and frustration are very common.
- Some experience a sense of calm – the body knows what to do.
- Contact the delivery ward: regular contractions every 5 minutes for one hour, water breaking, bleeding, or if you are worried.
- Early labor contractions: try to rest, take a warm bath, eat lightly, and save your energy.
- Keep your phone charged, the car fueled, and the bag by the door.
- Try to enjoy the last few days – soon life will change in the most wonderful way.
Appointments & check-ups
- Midwife checkup to assess the baby's position and heartbeat.
- Possible membrane sweep if the midwife considers it appropriate.
- Blood pressure and urine test.
Important
- Green or brown amniotic fluid – go to the delivery ward immediately.
- Heavy bleeding – call emergency services.
- Decreased fetal movements – contact the delivery ward.
- Severe headache or vision disturbances – seek urgent care.
Good to eat
- Energy-rich snacks to bring to the delivery: dates, bananas, granola bars, juice.
- Easily digestible meals: soup, porridge, sandwiches.
- Drink plenty of water – dehydration can cause contractions without labor actually starting.
- Protein-rich snacks to keep your energy up.
Be aware of
- Eat regularly even if your appetite is low.
- Have coconut water or sports drinks ready – good during labor.
- Freeze simple meal portions if you haven't already.
Avoid
- Unpasteurized products.
- Raw fish and raw meat.
- Alcohol.
Supplements
- Continue with prescribed supplements.
- Vitamin D.
- Iron as needed.
Continue with gentle movement as long as it feels good. Walks and pelvic movements are the best activities at this stage.
Visualization exercise: Sit comfortably, close your eyes, and imagine labor as a positive experience. Visualize the cervix opening and meeting your baby. Positive visualization can reduce stress and the perception of pain.
Suggested activities
- Walks at a relaxed pace
- Pelvic rocking and swaying on a Pilates ball
- Relaxation exercises and visualization
- Gentle stretching
Avoid
- Strenuous activities
- Being far from the hospital during exercise
- Anything that causes pain
Pelvic floor exercises
Continue practicing pelvic floor relaxation. Think about breathing down into the pelvis – it helps the muscles release.
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.