from 36 full weeks + 0 days to 36 full weeks + 6 days
Size of A head of Swiss chard
- The baby is now considered full-term – all organs are sufficiently mature for life outside the womb.
- Fat layers continue to increase to help with temperature regulation after birth.
- The intestine contains meconium (the first bowel movement), which is dark green.
- The baby practices the grasp reflex and sucking reflexes – ready to breastfeed.
- The head may now be engaged in the pelvis in first-time mothers.
Physical changes
- The cervix may begin to ripen and soften (effacement).
- If the baby has dropped, shortness of breath decreases but pelvic pressure increases.
- Vaginal discharge may increase and contain the mucus plug.
Common symptoms
- Strong downward pressure and a feeling of heaviness.
- Braxton Hicks that can be hard to distinguish from real contractions.
- Frequent bathroom visits day and night.
- Sleep deprivation and fatigue.
- Sharp or shooting pains in the pelvis (lightning crotch).
Emotional changes
- Relief that the baby is now full-term.
- Anticipation and nervousness – labor can start at any time.
- The nesting instinct reaches its peak for many.
- Learn to distinguish practice contractions from real labor: real contractions get stronger, come at regular intervals, and do not stop with rest.
- Keep your phone charged and easily accessible.
- Contact the delivery ward when contractions come regularly every 5 minutes and last at least one minute, for one hour.
- Enjoy the last weeks of pregnancy – soon the baby will be here.
Appointments & check-ups
- Midwife checkup every week or every other week.
- Assessment of the baby's position, heartbeat, and growth.
- Possible discussion of induction if there are medical reasons.
Important
- Water breaking – contact the delivery ward immediately and note the color of the fluid.
- Heavy bleeding – call emergency services.
- Decreased fetal movements – contact your healthcare provider immediately.
- Contractions that come regularly and do not subside – contact the delivery ward.
Good to eat
- Energy-rich food in preparation for labor: dates, nuts, bananas, oatmeal.
- Easily digestible meals that do not burden the stomach.
- Protein-rich foods for endurance.
- Drink plenty of water – at least 2 liters per day.
Be aware of
- Raspberry leaf tea can continue to be consumed in moderation if your midwife has approved it.
- Have easy-to-eat snacks ready for early labor.
- Avoid heavy food that may cause nausea during labor.
Avoid
- Unpasteurized products.
- Raw fish and raw meat.
- Alcohol.
Supplements
- Continue with prescribed supplements until delivery.
- Vitamin D.
- Iron as needed.
Continue with gentle daily movement. Walks and pelvic movements can help the baby descend and prepare the body for labor.
Relaxation techniques for labor: Practice progressive muscle relaxation – tense and relax each muscle group systematically. It helps you conserve energy during contractions.
Suggested activities
- Daily walks – may help start labor naturally
- Pelvic rocking on a Pilates ball – circular and tilting movements
- Relaxation exercises and meditation
- Gentle stretching
Avoid
- Intense exercise
- Activities that cause pain
- Heavy lifting
Pelvic floor exercises
Pelvic floor training: balance Kegel exercises with relaxation. During labor, your task will be to breathe and release – not to squeeze.
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.