from 33 full weeks + 0 days to 33 full weeks + 6 days
Size of A cantaloupe melon
- The baby now has well-developed lungs but surfactant production continues.
- The vernix caseosa (the waxy coating) that protects the skin is getting thicker.
- The central nervous system and lungs are undergoing their final maturation phase.
- The baby has developed a regular sleep pattern.
- Most babies are now lying head-down in preparation for delivery.
Physical changes
- The belly is large and can make everyday tasks challenging.
- The belly button protrudes outward in most women.
- Downward pressure increases as the baby sinks deeper into the pelvis.
Common symptoms
- Increased fatigue and need for rest.
- Difficulty breathing deeply – the uterus presses on the diaphragm.
- Sore and swollen feet, especially at the end of the day.
- Back pain and pelvic pain.
- Urine leakage when laughing, coughing, or sneezing.
Emotional changes
- Strong nesting instinct – urge to clean, organize, and prepare.
- Impatience – the pregnancy is starting to feel long.
- Wondering how the birth will go.
- Check that the hospital bag is packed and ready.
- Write a list of important phone numbers: delivery ward, midwife, partner.
- Plan the trip to the hospital – how will you get there, alternative routes.
- Ask for help with heavy household chores.
Appointments & check-ups
- Midwife checkup to assess the baby's position.
- Possible discussion of external cephalic version if the baby is in breech position.
- Blood pressure and urine test.
Important
- Water breaking – contact the delivery ward immediately, regardless of the amount of fluid.
- Regular contractions with pain – contact the delivery ward.
- Decreased fetal movements – contact your healthcare provider the same day.
Good to eat
- Small, frequent meals: 5–6 smaller meals per day instead of 3 large ones.
- Complex carbohydrates such as sweet potatoes, quinoa, and whole grains for stable energy.
- Leafy green vegetables for folic acid, iron, and calcium.
- Nuts and seeds as snacks – filling and nutritious.
Be aware of
- Herbal teas – avoid St. John's wort, wormwood, and large amounts of peppermint.
- Salt can contribute to swelling – eat a moderate amount of salt.
- Heartburn can be worsened by spicy and fatty foods.
Avoid
- Unpasteurized cheese and dairy products.
- Raw fish and raw meat.
- Alcohol and tobacco.
- Large amounts of herbal teas without guidance.
Supplements
- Iron supplements as needed.
- Vitamin D.
- Omega-3 (DHA).
Continue to move daily but at a pace that feels good. The focus is now on labor preparation rather than fitness.
Labor breathing: Practice using a long, steady exhalation as a way to manage pain. Imagine blowing out through a straw.
Suggested activities
- Calm walks
- Prenatal yoga with relaxation and breathing exercises
- Pelvic rocking and swaying on a Pilates ball
- Swimming for relief and relaxation
Avoid
- Any exercise that causes pain
- Heavy lifting
- Exercises with risk of falling
Pelvic floor exercises
Continue with daily Kegel exercises. Also begin practicing perineal massage from week 34 – it can reduce the risk of tearing during delivery.
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.