Week 19of 40
Trimester 2
Week 19 of 40
The fetus
15 cm240 grams
Size of An ear of corn
- A waxy protective coating called vernix is beginning to form on the baby's skin
- The brain is developing areas for senses such as taste, smell, and hearing
- The baby is moving more and you may start feeling the kicks more clearly
- Hair is beginning to grow on the head
Your body
Physical changes
- The uterus has now reached the level of the navel
- The hips may feel unstable due to the hormone relaxin
- The skin may become drier and itchy, especially on the belly
Common symptoms
- Increased hunger and thirst
- Muscle cramps in the legs, especially at night
- Round ligament pain – short, stabbing pains on the sides of the belly
Good to know
- If you haven't had the routine ultrasound yet, book it now
- Moisturize your belly with hydrating cream to relieve itching
- Stretch your calves before bed to prevent cramps
Appointments & check-ups
- Routine ultrasound if not already done – contact your midwife
Food & nutrition
Good to eat
- Magnesium-rich foods such as bananas, nuts, and dark chocolate
- Potassium-rich foods such as potatoes and tomatoes to help prevent cramps
- Protein-rich snacks like Greek yogurt or boiled eggs
- Vegetables in all the colors of the rainbow
Be aware of
- Eat regularly to keep blood sugar stable
- Too much salt can worsen swelling
Avoid
- Alcohol
- Unpasteurized cheese and milk
- Raw meat and raw fish
Supplements
- Folic acid 400 micrograms daily
- Vitamin D 10 micrograms daily
- Omega-3 DHA for the baby's brain development
Exercise
Keep up with exercise but listen carefully to your body. Replace exercises that cause pain or discomfort.
Suggested activities
- Prenatal yoga
- Walking
- Swimming and water aerobics
- Light strength training focusing on core and back
Avoid
- Exercises that require lying flat on your back
- Rapid changes in direction
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.