Week 15of 40
Trimester 2
Week 15 of 40
The fetus
10 cm70 grams
Size of A pear
- The baby is moving actively but you may not feel it yet
- The skeleton is beginning to ossify from cartilage to bone
- The skin is still translucent but is getting thicker
- The baby can now grip with its tiny hands
Your body
Physical changes
- The uterus is growing and can now be felt above the pubic bone
- Your waistline is increasing and clothes may start to feel tight
- Increased blood volume can give you a lovely pregnancy glow
Common symptoms
- Nasal congestion and swollen mucous membranes are common due to hormones
- Gums may bleed more easily when brushing teeth
- Dizziness can occur with sudden changes in position
Emotional changes
- Many feel more energetic now that the first trimester is over
- You may start to feel a stronger connection to the baby
Good to know
- Start thinking about pelvic floor exercises now
- Book a dental appointment if you haven't already
- Drink enough water, at least 1.5–2 liters per day
Food & nutrition
Good to eat
- Calcium-rich foods such as milk, yogurt, and cheese
- Green leafy vegetables like spinach and kale
- Whole grain products for fiber and energy
- Beans and lentils for protein and iron
Be aware of
- Certain cheeses like brie and camembert should be avoided due to listeria risk
- Limit caffeine intake to a maximum of 200 mg per day
Avoid
- Unpasteurized milk and cheese
- Raw fish and raw meat
- Alcohol in all forms
Supplements
- Folic acid 400 micrograms daily
- Vitamin D 10 micrograms daily
- Calcium supplements if you are not getting enough through your diet
Exercise
Moderate physical activity for at least 30 minutes most days of the week is good for both you and the baby.
Suggested activities
- Walking at a leisurely pace
- Prenatal yoga to strengthen the body and relax
- Swimming is gentle on joints and back
Avoid
- Contact sports with risk of impact to the abdomen
- Activities with a high risk of falling
Pelvic floor exercises
Now is the time to start pelvic floor exercises. Squeeze and hold for 5–10 seconds, relax for the same amount of time. Repeat 10 times, three times per day.
Sources
The content on this website is based on information from 1177.se and the Swedish Food Agency. It does not replace professional medical advice. Always contact your midwife or doctor with questions about your pregnancy.